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Our new woodstore

November 30, 2011 in apricot centre, Marina, Permaculture

We have just built a new wood-store and filled it up with split logs and boxes of kindling – it is immensely satisfying and makes you feel warm and safe just looking at it.  So why am I telling you this ? Apart from the huge sense of showing off the lovely new structure ? It is a permaculture wood-store and it tells a story.

The log store itself is placed on the north side of the apricot centre giving is shade in the summer and keeping out of the driving rains mostly from the south west, it also adds an extra layer of insulation on the cold side of the centre from the bitter easterly winds that whip across our farm.

The kindling is from coppiced willow grown on the south west side of the glasshouse this gives extra wind protection to the glasshouse in the winter (and yes it needs it ) as well as creating a woodland feel for the chickens underneath. We harvest the coppice in March when the worst of the winds have died down and to let the light in for the newly emerging  spring crops. (this is called multifunctionality)

The broken up wooden boxes have come from next door, where they have been used to import strawberry plants form the Netherlands. I buy them from my neighbour and use them for a few more years for my fruit crops and finally when they are completely   finished with we smash them up and use them for kindling. (this is called input out put analysis)

We burn this wood in the Apricot centre in a beautiful ceramic stove that we load in the morning  or evening and burn @ 13 kg of wood – the flue is then closed and the heat builds up in the body of the stove heating the room for about 12 hours. If you have been on a course in the centre in  deep winter you will know that you also need a jumper in the morning and sometimes we have to supplement this with a bit of electric heat, but on the whole we heat the 80 square meters with this stove through the winter.  We also have a rayburn in the house to supplement our central heating that is currently oil based but hopefully soon  we will switch  to an air source heat pump( this is called resilience) .

Some of the wood is harvested from our own small farm where we grow coppice hazel, willow ash and sweet chestnut after only 10 years we have a small fuel harvest from the site. The rest of the logs we buy in from a local forester who manages a woodland of coppiced sweet chestnut less than 10 miles away where a colleague of mine produces organic lavender. ( this just feels friendly)

So our lovely new wood store tells a story of permaculture principles and practice all on its own !

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Interview on “Death, Dying and Coma Work” – Selections from an interview with Gary Reiss on “Death, Dying and Coma Work”

November 13, 2011 in apricot centre, Gary Reiss, process oriented psychology, process work, Spirituality, transformation

The following interview with Gary Reiss took place on  26th June 2000 interviewed by Mark O’Connell at the Apricot Centre. Gary regularly comes to the Apricot Centre teaching Process Work around themes such as; Child & Family Work, Conflict Resolution, Transition Work, working with relationship and sexuality, and death / dying and comawork. 

This is an edited interview with Gary Reiss (LCSW) a licensed clinical social worker with a diploma in Process Oriented Psychology living in Oregon. The interview is about the processwork approach to working with coma and issues of death and dying. Gary teaches aspects of processwork worldwide, including; comawork, conflict resolution, family and relationship work, and the general skills and theory. Tapes and transcripts of this interview (full version) can be ordered through Gary Reiss at greiss@igc.org .

MARK: What recommendations might you have for professionals working with death and dying? What do you feel is important if you are working with people who are dying?

GARY: I think it is to work on your own death a lot first. Lie down sometimes and imagine you are dying. And then see what happens next. And get familiar with death as a transition point in yourself, so that you are not against it. And also to really work on your own inner views of valuing only healing, and being so one plus, as opposed to valuing each moment and each state.

MARK: Right, so you say lie down and imagine your own death. That might be scary for some people, to even think of doing that. Some people don’t even choose to think about death. What kind of experiences do people have when they do this kind of work?

GARY: They almost always have a huge sense of relief. That something which needs to die dies, and then the next thing comes, like maybe… say you are very anxious person, you lie down, and then maybe you find that what has died is your anxiety. And then maybe the next thing you find yourself is jumping up and down. I know I’ve done that exercise so many times that I’ve had wonderful experiences becoming rivers and stars. And it’s a way to find something bigger, the Big You, something that is beyond your ordinary identity.

MARK: So we are in a sense needing to die in order to live

GARY: That’s really right, so that to live more fully you have to die, and learn to die to each moment. And learn that at certain times of your life big processes are dying. For example, in the mid-life crisis a lot of old identities from the family you come from, and all your old patterns, like maybe you consider yourself a victim of this or that.. All those old patterns start to want to fall away like the skin on a snake. And people often feel like they are dying, and they are, one part is dying but not the physical body, a certain form of your identity. So that’s a different form of life, viewing life as a constant shedding of skins, at different times of your life, and then you’re reborn again. It can have great effects on your physical body and on your energy levels

MARK: Do you know of particular people that have worked really effectively with their own dying process. Like you have worked with dying people and you’ve met shamans from different cultures. I am curious about what your observations are around how people have dealt with their own death.

GARY: I think of some of the people I have worked with who have made huge leaps in their personal history cleaning things up and also leaps into their spirituality. Like I am thinking of one woman who had almost no psychology, and she was on dialysis, she had kidney failure, and eventually she chose to not get anymore dialysis. But in the times just before she died she cleared up all the relationship stuff with her family, she even cleared up the relationship stuff with her pastor who had made her feel really bad about things. She had an incredible death; she became more and more lucid and clear, and spiritual and loving. And the last thing that happened was that I called her from another town where I was teaching. And they said she had been in a coma for six days. And I asked them to put the phone up to her head, and let’s say she was called Sally. I said “Sally how are you doing it’s Gary”, and she said “GARY!, I’m doing good”. I said, “I thought you were supposed to be in a coma?” She said “Yeah!” And I said, “What’s happening”. She said, “All life is beautiful, everything is clear, and I love everybody, and I am in a state of love. I am ready to travel and I am free.” And I said “Sally have a great time, I love you alot”. And she said “Oh I love you a lot”. And she said “See you later”. And when I got back to town I discovered that about 12 minutes later she had died. So that’s a woman with very little pre-psychological training who used her death to, in a way, become enlightened. In my view she died something like an enlightened being.

..

MARK: Also we are going to talk today about Coma Work. And one of thing that often comes up around coma which is a big ethical issue is about when to let someone die or when to keep someone alive on a life support system? And I wondered whether you could talk a bit about that issue in terms of Process Work and your work with people in comas?

GARY: I think Arny Mindell said it so well, he called it the ‘Thanatos Ethic’. And what he means by that is that you don’t just take any one state of consciousness in any part of your life to make a huge life decision. In other words lets say you were deciding to stay in a relationship, then you don’t just make a list of the pluses and minuses of the person and add them up and make a decision. You ask another level of consciousness, like you ask for a dream or something like that. And so that is really what you do with coma patients. Let’s say that someone signs a living will. That’s one level but that was the pre-coma level of awareness. And what we do is to ask them in the coma, through signals, to indicate to us, their position now on dying. One of the big reasons for that, is that a number of people who we have asked, who have come out of coma, who had living wills, and yet because of the Coma Work they weren’t disconnected from the plug, have said that in the coma state itself they were in a different place and didn’t want to die. So you have to ask both states, and you have to ask many many times of someone in a coma. And it’s amazing to me that people show in coma states, when you do Coma Work, they can make really clear choices in those states. Like somebody may stop breathing or something like that, and they choose in that way to die. Or you’ll see them go in a certain direction. On the other hand people who I have been told have no chance of living, where the hospital wants to unplug the person, we have had experiences of people getting up and walking and talking. So the ethic is to ask the person and not to impose a medical or legal view on the person.

MARK: A comatose state as I understand it is a state of a very different type of consciousness, so what do you mean when you say asking someone or communicating?

GARY: Well there are two major ways I do it: One is, that I look at the trends. Like if you try a lot of interventions with somebody and you get no minimal feedback at all, there’s no verbal sounds, no movement, the person is not interested in anything. Then I look at the trends, and if the person has been going further and further away from consciousness that’s a strong signal for me. And then another way of doing it though is to create a binary signal hook-up, which means you find a way of asking the person ‘yes’ or ‘no’ where they clearly signal you back and you test that signal over and over again. Like I’ve used a bunch of them. One is somebody taking a deep breath meaning ‘yes’; another is often working with someone putting their finger or their thumb up.

MARK: So you can actually get a yes or no answer? So there is some sort of definite consciousness, and a communication loop happening between you and the person in coma?

GARY: That’s right. And I will also ask them many times about dying, but I will also ask them many other questions about how they are doing, what their experience is like. And I may ask them if they would like to come-out of the coma. And if they have a sense, I may ask them times, “Do you imagine coming-out in a month? ..or in two months? ..or six months? Or..”

MARK: That must be an incredible experience for a family. I presume that a lot of the families you are working with, people who’s relative is in a coma, are not familiar with the chance of communicating with them from the start?

GARY: Well I think that is the most relieving thing. I think it’s very important when you do Coma Work with a family, to let them know you are coming from a slightly different place than a western approach. Because in a western approach they hire you and you are supposed to bring the person out of the coma. But the clear thing for me is that, no my job is to follow nature. Which means I am not against death. And so I am there to follow the person and to ease them into dying if that is their process. Or just to clarify the process, if it’s to come back or if it’s to take a long time. And every family I have ever worked with has said that the main benefit they found, whether or not the person “gets better” is that the communication improves greatly. And families love being able to communicate with the person.

MARK: So do people pick up those skills while you are working and they start to interact in the same way?

GARY: If people are interested I almost always try to train the family in how to do at least do the basics of it, which is the communication style, and maybe making a binary hook-up, and following some of the movement processes and stuff like that.

MARK: We are talking about families. What happens in a family around coma? I know Process Work has some ideas around the importance of family work around people with comas, and I’m curious about what kind of dynamics are happening?

GARY: Well there are so many important things to address in a family, one is the idea that it is possible that the family itself mirrors what is going on a lot in the person in the coma. That they are like receivers for the signal. So one thing I look at is, in terms of the recovery of the person, how much energy there is in the family. And you find a huge diversity, from people who say “we are ready to let go of the person” to people who have huge extended families organised, and they are working on the person almost around the clock, and you have to tell them to give the person a rest. And so one possibility is the family is a reflection of it. A second thing, which is important to address, is the well being of the people you are working with, also. Because a lot of times the family itself burns out and other people start having a lot of physical symptoms. And it’s a huge thing if somebody is identified as the sick one, or especially in an extreme situation like a coma, that the other people may have physical problems and symptoms which they feel free to bring-up. I talk to families a lot about “how are you taking care of yourselves?”

One more thing also, is that helping people process the trauma, the shock and the stress of a loved one being in that state is incredible. Families have to also go through huge transitions. I’ve had families that go so far, that even if the person doesn’t come out (of coma) .. I remember 2 women telling me that the best relationship times they have ever had with their partner was when the person was in a coma. You are helping the family make a shift in consciousness, also, and it’s very difficult. I remember one of the first doctors I encountered who I asked “what do you consider progress”, and he said “When Sadie can sit up and play cards again, then I consider that progress”. Families can get very depressed with that view. And a lot of your job as a coma worker is to help them shift their minds and their perspective to value what’s happening in the person, and to value the coma state as an important state of consciousness in itself.

..

MARK: Do you feel there are particular kinds of life processes which go along with a comatose state? Do certain kinds of experiences in people lead them onto comas?

GARY: I can’t generalise too much, but I can say some situations I have seen. But people need to know that this is not causal, that if you have these symptoms you are going to have a coma, because everybody has all of these symptoms. But sometimes before a coma you see some kinds of major depressing things which come up, and which aren’t processed. This might be something you see sometimes. Other things I’ve seen sometime and particularly in older people are people who could never rest much or go into deep more feeling states. So a lot of the time out of the coma you will see people come out with a lot of emotional state, people who weren’t so emotional. I remember working with some people who worked like 90 hours per week and hadn’t taken a vacation for 10 years, and you could look at them in coma and actually guess what their life was like by looking at the posture of their body. I worked with one family where when I went in I said, “It looks like mom is on vacation”. And they said “mom was a farmer” and she had never been on vacation, and she was just about to retire, and then she got in this coma. She was so much on vacation that I had to work with her in the most relaxed way. I’ve also seen people in the midst of fights in comas, and you can see that in their body that the whole coma is about something really aggressive. A lot of comas are also about the need for contact. I know one of the people who lets me talk about her, because now she comes to my classes. A big breakthrough for her was that I had her husband give her a big kiss on her lips because she was moving her lips a lot. And the next morning she came out of the coma. So contact, the need for bringing out your aggression, the need to process different depressing issues, the need to process ‘can I be myself in this life?’ but the one thing is that almost anyone who has come back has much more determination and a sense of what their life is really about. It’s a strong intervention to say to someone “can you be your whole self in this moment”; I sometimes say this to people in coma. And a lot of the research into near death experiences says that people often tend to come back with a renewed determination to living out what is really meaningful about life. And they have asked them about that and it has been about; love; doing something for the world; living out their creativity; and being more in contact with the depths of life.

MARK: Are you talking about spirituality there?

GARY: Yes a sense of spirituality and meaningfulness, and depending on their age it can also be a sense of ‘lets get on with it’. For people in their younger years it may be ‘lets get on with our career or family life. And for people in their senior years it is often more ‘lets get to what’s really real’. I have worked with various successful business people in coma who when they come out seem much more interested in their emotional life and things like that. It’s a kind of stretch. I see coma as a big stretch. Wherever you need stretching, it stretches you.

..

MARK: I saw you working yesterday with someone who had been in a coma, and I noticed that you asked them if just before they went into coma had they had any particular experiences. And there was a particularly strong experience. So what is it that is happening just there at the point of entering coma? What are you relating to? Why do you go back to that point?

GARY: Because I wanted to know what was the ‘sentient’ or ‘core’ experience under the coma. And often those experiences are present before something becomes a symptom. Sentient means that it is ‘pre-manifest’. There are other ways of getting to that; one is to ask the person once they come out of the coma if they had a previous near death experience, and then work on that. You can also get to that core thing the person is working on.

MARK: So this ‘core’ experience, would you often find people living closer to that after a coma?

GARY: Yes closer to that core experience. Yes. For example one man had a previous near death experience where he was almost killed by a car accident, and during that time he had a ‘God’ experience, and then his later experiences around dying were all about 20 or 30 years later about picking up his spirituality.

MARK: It’s very interesting I remember hearing about a chap who had very seriously become paralysed through jumping on a children’s bouncy castle. It always struck me that here you are as an adult really letting go and playing, letting your joy and spirit come out, and then you’ve broken your neck and your body is paralysed, what a huge contrast that is. So maybe there might have been something there like a sentient experience of playfulness and fun?

GARY: It’s possible, and also there must have been before paralysis something of the core experience of that before it becomes paralysis, that’s the theory. Like for example we were talking about the person who was fantasising and planning her vacations, and so then some deep relaxation state is way there before the coma. It’s just marginalised, and so you could say that coma is one way to get over huge edges and to get to parts of yourself that are hugely marginalised.

MARK: So those states may not be very easy at all for the person to access even though they are there?

GARY: That’s why doing something like sentient or core work is useful, because there may be such huge edges against the more outward expression of the state. Lets say for example there’s an edge towards retirement, so maybe working on retirement is too difficult for someone, but maybe the sentient essence of retirement is something like ‘letting go’. Maybe you can work with the person and get them to get into some kind of movement process around letting go. So it’s sometimes easier, where there are huge edges in life, to go down to the core sentient experiences of that.

MARK: So do you then think it might be possible that if you could get to those sentient experiences before someone went into coma, possibly it would stop the need or the necessity of going into coma?

GARY: I think so. I work with a lot of people who have hit their heads or have knocked themselves out al little bit. I know one person who told me after one of my classes that she had knocked herself out three or four times recently. So we talked briefly about what was trying to happen in those states. It’s preventative. For example I was gardening recently and I stepped on a gardening tool and hit my head, and then I was gardening a few weeks later and I gave myself another knock, but already I was working on what was that about. I don’t need a bigger knock. Those knocks were enough.

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MARK: Gary if someone wanted to practise Comawork, what could you recommend to someone who is starting out? You have also done Comawork around the world, I know you have worked with Arnold Mindell, and various people know about your work, but someone who is starting out to learn these skills, how do people get started? It’s not like starting a private practice where people will start coming along to you.

GARY: There are a couple of things in that, like first; how does someone train? I think there are a lot of people, myself, Arny and Amy Mindell, and some of the other Processwork teachers teaching Comawork. But I would definitely go to the trainings that mostly happen in Portland Oregon where the main Processwork training centre is. There maybe some training in Zurich I am not sure. I hope to do some work in England in 2001. Then I think the most important thing to do is to get someone to supervise you, or to assist somebody. I had Arnold Mindell supervise me for a long time. The third thing is to get a lot of experience, I have probably had thousands of hours of working with different kinds of patients. I learn so much each time. Working with somebody who was deprived of his oxygen for example, was different from working with someone who had a stroke, somebody who has a head injury, working with people who have had heart attacks, there are so many different kinds of comas, and different ages. Get some training and supervision, and then when you get the basics down, go out and practise and work with as many people as you can in all kinds of situations.

..

MARK: Gary do you consider that there is a minimum of skills and experience needed before one begins to work with someone in coma.

GARY: Again a minimum of both skills and what I would call ‘Metaskills’ or feeling attitudes. And Metaskills may be even more important. The key Metaskill for me would be openness to experience and also your sense of concern for somebody. You could hurt somebody in a coma, physically, because you are using your hands on people and they are not able to give you verbal feedback. So I want somebody to have a lot of sensitivity in their being, around following feedback in not pushing someone too far, in not hurting them. And then I want them to have specific training in the various aspects of Comawork including; how to work with verbal issues; how to work with visual things; how to work with body feelings and sensations; how to work with movement; how to work with relationship; and how to work with family therapy. I would like a person to have some basic training in all those things. But that doesn’t mean that if someone calls me from Portugal and says their person is in a coma and they would like someone to work with them, that I am not going to tell the family right away to start. I will, but as a practitioner, I want a practitioner to have some basic skills to know they are not going to hurt somebody.

Books relating to working with coma are; Dr. Arnold Mindell’s ‘Coma – Key to Awakening’; and Dr Amy Mindell ‘Coma – Healing Journey’. Amy’s book has a contact number for people wanting comawork. Gary’s book on Family Therapy that hopefully will be out by 2001 has a chapter on Family Therapy with coma patients. Gary’s forthcoming book ‘Becoming Eagle’ which will deal with the issues around anxiety and death and dying.

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Local food and community wellbeing

November 5, 2011 in apricot centre, clay oven, community, Community-supported Agriculture, Food, Great Food Swap, local economy, Marina, reskilling, transition valley, Uncategorized

This is the first of a regular monthly series of Newsletters from the Apricot Centre providing news, ideas, and upcoming events. In this newsletter we will be catching up on what has been going on since the summer. This has been an incredible bumper year of fruit production on the farm, starting the season with many varieties of soft fruit, and then from late summer and into autumn with many tonnes of apples picked, packed, played-with, and pressed.

 

The Dedham Vale Food Hub research and networking is now in full swing following a grant from the Dedham Vale Sustainability Fund. After months of inviting the contributions from and participation of local organic producers and processors a firm group of 4 local growers are now forming the hub which will centre on the Dedham Vale, but whose spokes will spread out to surrounding communities, schools, and local markets. An opening event was held at the end of August 2011 at Chris and Ian’s Farm and saw many people young and old coming from local communities to savour local produce; hand pressed apple juice, local fruit sorbet/ ice-cream, barbequed meats and salads, ‘make-your-own-pizza’ fired in the newly made Clay Pizza Oven. If you haven’t done so already, please do fill-out one of our questionnaires which can be found on the DVFH website. Find out how the food hub can work for you.

Visits to the Apric farm continue this season with groups such as a Bangladeshi women from London, who last time showed great enthusiasm in discovering Fat Hen which they use in a particular dish fried with garlic and spices. This time they brought with them a wide range of dishes which were shared with Apricot Centre staff. Visits from schools have included apple pressing and other apple activities, as well as a session making adobe and willow nesting boxes.

During the half-term holiday we were delighted to have Ann Sweg join us in making a replacement Earth Oven having knocked down the one we made in 2007. We worked together all day between bouts of heavy rain, using a sand form, and creating as large as possible an oven. By the end of the day this was complete and Ann brought her mosaic magic decorating it with geometric shapes and small mirrored tiles.

The principles of the Apricot Centre have always been a focus on Food, People & the Land. As well as the local food hub,  we are now moving with intent towards developing our work around community wellbeing. A Local Community Wellbeing project is in the pipeline with fabulous workshops, events and projects which we hope will engage local community members and organisations. We are only steps away from contributing to working in association with Lifeflows and Process Work Scotland towards helping to deliver Process Oriented Psychotherapy training in Slovakia. Mark will be giving a seminar in Slovaki and in the UK in Spring 2012 on the theme of ‘It takes a village – Child & Family Wellbeing’. The Apricot Centre has yet to realise it’s ambition to become a Care Farm, but this now looks increasingly close.

We thankyou for your interest and support. Please do let friends and colleagues know us, and invite people to subscribe to the website to receive the Newsletter and get involved. You can also unsubscribe with the details below.

Mark and Marina O’Connell – Directors

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How’s the Electric Pony going?

October 22, 2011 in apricot centre, Food, local economy, Marina, markets, organic, organic orchard, peak oil, reskilling, reskilling project, sustainability, The Great Reskilling, transition town initiative, transition valley, Uncategorized

Hello, I thought I’d let you know how the ‘electric pony’ aka Wallace and Edward 3-wheeler milk float renovation project is going. As you may remember the Electric Pony was conceived during a ‘Ways and Means’ walk through the Dedham Vale as part of the Reskilling Project in March 2010. I was inspired by Val Belsay’s (Green Lanes) description of how produce and resources were moved through the valley and marketed in years gone by, using; green lanes, packhorse and ponies for transporting fruit and vegetables as well as other important resources. They seemed also to have the networking role of sharing news across the valley also.

This led to the idea for an ‘electric pony’, a retro-modern vehicle, to move and market local seasonal foodstuffs through Dedham Vale and the surrounding area. Later that year we found a 1946 Wallace & Edwards 3-Wheel Electric Milk Float. The float was purchased from a farm just off the M25/A12 when it was found on Ebay.

The vehicle is looking much the same, however we have done alot of work stripping down the components and having them tested. The good news is that it is mechanically sound, and even the electric motor is working! The downside, which was expected is that the lead batteries are no longer working, and this will be the most expensive thing to replace.

This year (2011/12) the Apricot Centre has collaborated with other organic producers and sellers in and around the Dedham Vale and is working on the Dedham Vale Food Hub researching the possibility of providing a wide range of organic foodstuffs (the whole basket), educational visits, seasonal celebrations etc.. And the Electric Pony is planned to play a role in delivering to local venues, schools etc.. reaching out to local communities from the hub.

We hope to gain some further funding in January 2012 towards completing this project and bringing this delightful vehicle to fulfill the dream of linking up local communities with local organic food, and local news.

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Apple Day at Stoke Newington Organic Farmer’s Market Sat Oct 15th 2011

October 17, 2011 in apricot centre, Marina, Uncategorized

Marina filmed this on her phone this weekend. She said the atmosphere was particularly lovely. Apple pressing was taking place. I believe Harry was knackered!

Here’s a little bit more information about growing communities

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OCA-Y – Open Channel Awareness – Yes!

October 3, 2011 in apricot centre, Child & Family

Charleen and I had a great discussion recently during which we shared our experience and learning as Process Workers over many years. What had we learnt?  what hadn’t we learnt? and when are we learning? I think we are talking about a different kind of learning than the accumulation of information or knowledge (though that can be fun at times), but rather we explored how a fluidity of awareness can lead to a deeper sense of resilience and ability to interact with challenging situations.

I suggested the acronym OCA-Y for Open Channel Awareness – Yes!!, as a fluidity of awareness that we can discover to meet different situations (Dr Arnold Mindell described this with Shamanistic terminology as First and Second Attention, and then with his later concept of Process Mind. Ram Dass speaks of being able to exist in several different realities/worlds at the same time)

We were speaking about how easy it is to get caught in states of mind or states of being. Such as when we are with a respected teacher, how easy it is to feel that they have all the experience and knowing, and that we don’t, we are the ‘learner’ they are the ‘teacher’ and we are wanting. Do you recognise situations in which you react within the blink of an eye, polarising with another person or even reacting from a triggered memory such as a tone of voice, a smell, or a particular kind of room (I notice a tendency to feel ill when I’m in a hospital for example.. was i feeling so unwell when i came in?).

Open Channel Awareness is having your awareness open outside the event while you are within it. It involves being practically involved with a situation, while noticing the feelings, the level of dreaming, and the essence or genius of the situation. Open Channel Awareness also involves noticing that you are reacting or polarising and at the same time having access to other levels or other worlds. I often can’t do this. It’s fascinating to notice how often I/you exist in a habitual or fixed pattern of response to life. I spend alot of my life half asleep, and not placing much value on other levels of experience in that moment.

So the OCA-Y anocronym came about as a little reminder to myself when faced with anything or anybody. A little ‘OCA-Y’ beneath my breath to remind myself of all the other levels of awareness. It’s OK with a hippy ‘C’ soft and fluid, rather than the harsher ‘K’.

OCA-Y?

Brick Lane to Hungerdown Lane

October 2, 2011 in apricot centre, Marina, Uncategorized

Brick lane is a few minutes walk from Liverpool street station and is famous for its curry houses and Bangladeshi community. Hungerdown lane is half way between Manningtree and Colchester and is very pretty but not really famous for anything !

This summer Sally decided to bring her class of Bangladshi women from the Brick lane area to Hungerdown lane to visit my small farm to pick fruit practice their English and to visit rural England. They caught the train to Manningtree and walked up the hill through the very pretty Dedham Vale to Hungerdown lane, arriving hot and hungry on a July morning.

We had a delicious picnic lunch that they brought, and a chat. I am a woman farmer or grower which unusual in the UK , and these women probably farmed themselves in Bangladesh. They asked me about it and seemed happy with me being the farmer, they took off their face coverings and relaxed and seemed to ignore Aidan who works here and kind of disappeared picking something. !

I showed them around, they didn’t seem too interested in Gooseberries or blackcurrants, they loved the unripe apples. And then came the magic moment – one of them spotted Fat Hen, a “weed” of which I have a few on the farm ! They asked me what it was, and I confirmed that we call it “poor mans spinach” and yes it was edible. They recognised it from Bangladesh and suddenly 7 women got down to business picking all the fat hen they could find and filling loads of bags with it. They told me they would cook it with chilli and onion and wilt it down. They even offered to pay for it … the connection for them suddenly with the English earth was a palatable moment and Sally and I were mesmerised watching their excitement. They are coming again in a few weeks and I am really looking forward to it – I am wondering if they will like the ripe apples how is the fat hen coming along …. and am thinking of a return trip to Brick Lane – yum yum.

Making a Dragon at Ardleigh Primary School

October 2, 2011 in apricot centre, Child & Family, children, schools, Uncategorized

The Apricot centre was asked to make a dragon story telling seat in the school grounds from designs the children had done, only using materials from the immediate vicinity – aka Anglo -Saxon builders might have done. Quite an ask !!
We assembled the team … year 3 and 4 at the school, Mr Tucker, Marina … chief organiser and worrying how on earth she was going to do this, Aidan chief cob mixer and Kate Reynolds chief artist / dragon maker.

We decided that we would use straw bales for the body of the dragon, on top of car tyres to keep the damp out – ok Anglo – Saxons did not have access to either – but in the sprit of using what is close by and cheap / free these fit the criteria. We created the shape with the children and then came the mixing of the cob. …. a mix of top soil, sand and clay trampled with the feet of hoards of children then made into “pat a cakes” and put onto the horse- shoe shape.

We had to do 3 layers in total, the second layer needed straw added to the mix, the children made a nest in the bales and chopped it up and chatted, others still were happy to trample, others liked making the dragon face with Kate, and using broken pottery to create eyes, teeth, and other bits and pieces of anatomy that dragons have – sticky outy bits around the gills, horns, spines created by putting hazel poles into the straw bales and covering with sail cloth. The beast emerged from the mud.

We began to get tired so hired a cement mixer – not something the Anglo -Saxons had either but much easier that mixing it all with our feet – I told the children that the Anglo- Saxons would have used cattle to tramp the mixture but we didn’t have any so we used the cement mixer instead. It was still very hard work as the cob mix was so heavy and we needed so much of it.

By the time we got to the final layer, smoothing and preening, the Dragon had been born and called “Cyril” .. by us and Puff by the children. He exceeded my wildest imaginings and is rather magnificent and I hope that the stories told in his coils will be wild and exciting for the children.

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Held in Mind

September 18, 2011 in apricot centre, Child & Family, children, Uncategorized

Being held in someone’s mind is no small thing. It is known to be a huge factor in child development whereby the child experiencing  themself to be held in the mind of their parent becomes increasingly self-aware or self-conscious, learns about the separation and connection of self and the other. When children deal with separation from their parent it seems to be immensely helpful for them to have a sense that their parent is aware of their whereabouts and that they are in good hands. Children who are anxious about separating from their carer may need to know that you are thinking of them even when they are across the room or in another space. Children also benefit from feeling held positively in their parents minds and later in the minds of others.

From my experience of the more attachment-based therapies i have come to understand the value for both children but parents too, to be held in mind. It’s a great contribution to a parent’s resilience to feel they are held in the mind of therapists, but better still in the minds of their families and community. I wonder if this has both local and non-local aspects. A non-local connection may exist between people who are somehow entangled (as Dr Arnold Mindell calls it when he relates this connection to quantum entanglement).

We have found in the Child and Adolescent Service (CAMHS) i work within that very vulnerable parents seem to find it easier to sustain the parenting of their child or children when they know they will attend a therapeutic support group over time, and that there is a group of therapists thinking about them even during the long-gaps between contact.

I had the great pleasure to work with one young man and his mother at one point in my career whereby the boy was increasingly being excluded from school and had the label of being one of the most difficult students some of the teachers had ever taught in their long career. This pre-adolescent boy was in the last year of his primary school and he had a tendency to become very frustrated in lessons sometimes leading to him lashing out at others. When i met him, i was struck by a lovely young and childlike quality in him. He was constantly being cheeky and was wanting to play. There was something very intuitive about his thoughts and ideas, and at the same time i could see that he would suffer in a mainstream education environment where he would be expected to knuckle down to the learning task with the rest of his peers. The boy had an estranged father and his mother was struggling with him at home also. The minds of most of the adults around him seemed to struggle to see him in an appreciative light.

Over time we used sessions to work with reframing his behaviours and spending great amounts of time following his interests and his urges to play. His mother seemed terrified by the irrational nature of play, and thus was somewhat terrified of him, but over time she seemed to see him in a different light and began to explore and enjoy his nature to a greater degree. What became particularly fascinating to me was that really it was the mother who was supporting the greatest changes in this young man’s life, she seemed to relax and celebrate who he was. I, with another therapist began to see mother and son with increasingly lengthening spans of time. I felt the sense that our holding the pair in our minds somehow also contributed to the Mother’s ability to deal with some further very challenging moments.

I believe that the therapeutic relationship takes place not only during the framework of sessions given, but also in the spaces between, the entanglements and mind-holdings that take place over time. I am personally also grateful for some of the minds in which i myself feel held.

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The boy with a glint in his eye

September 13, 2011 in apricot centre, Child & Family, children, Uncategorized

A youngish teenage boy came to see me each week in his secondary school. He sloped into the room for his session and lolloped onto his chair. People were concerned about this young man’s low mood and that he had a tendency to being bullied and then not attending particular lessons. I was quite unsure how to approach the situation with him, mainly because he was fairly unresponsive to most of what i would say to him. Boy's eyes

At some point i began to notice that his eyes seemed to fix me with quite an intensity. I commented on his intense blue eyes which i experienced as something of a bright light or ‘glint’. He seemed to stare at me even more intently. At this point i dropped all my previous theories and plans of how to intervene with him, and just began to stare into his eyes while telling him what i was noticing. It wasn’t long before we both began to giggle which then developed into hilarious and joyful laughter….

Each week would involve more moments of catching one another’s eyes and then descending into raucous laughter. I was struck by the similarity of this eye contact as when an infant has an attuned relationship with their parent. This was a boy whom i felt hadn’t experienced enough enjoyment and appreciation of his nature, his essence. Just noticing the glint in his eyes seemed to ignite humour and a joy for life. I discovered that he lived in very stressed family environment with a brother with debilitating symptoms and thus he received very little attention indeed.

One day he told me that he had run away from home. When i asked about the story I discovered that he had had an argument with his parent, and this had felt the end of their relationship. Together we rang his mother who was quite shocked that he felt this way, and we were able to discuss his need for her love and attention.

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